STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Zumba is a dance fitness party; it mixes low-intensity and high-intensity moves for an interval-style, calorie-burning workout. It is a perfect blend of Latin and World rhythms to make you move. Join a class today, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.